• May 25, 2015
  • Health & Fitness
  • USD $14.95
  • Format: Paperback
  • ISBN-13: 9780990645306
  • Trim: 6in × 9in

Food Guilt No More

Tame Your Cravings and Eat Your Way to Happiness

Lindsey Smith
2015 Living Now Book Awards: Gold Medal winner - Health & Wellness category

Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith—the Food Mood Girl—helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress related and emotional eating once and for all. In the process, you’ll discover mood-boosting foods that you’ll love and that energize and sustain you. And because health transformation—overcoming food guilt, taming cravings, and eating your way to happiness—starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love.

The Food Mood Girl, Lindsey Smith, is a health and wellness coach with passion. She has been a featured expert on the Lisa OZ Show CBS News Stations, WTAE and KDKA Pittsburgh Today Live. She has also been featured in Pittsburgh Magazine, Whirl Magazine, Edible Allegheny,Girls Life Magazine and Shape Magazine. Lindsey is also a freelance writer for several publications including Livestrong, SFGate Healthy Living, ModernMom Nutrition, and TheNewstWoman Nutrition. She is also on-camera talent for e-how.com.

Founder of FoodMoodGirl.com Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk foods and Junk Moods. She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods.