Kenzi Sits Up Tall

Mike Bhatt

Sit up tall, breathe, and think good thoughts

In Kenzi Sits Up Tall, Dr. Mike Bhatt, who has been a practicing chiropractor since 1992, presents a children’s book to teach young readers good posture, breathing techniques, and meditation to help alleviate their suffering from back pain, neck pain, headaches, and anxiety. He has seen these problems in our youth on the rise since the pandemic of 2020, and this book will help children and adolescents be better about their posture and healing their minds and bodies.

The story is told through the main character, Kenzi, who goes to Dr. Bhattman for help with headaches and feeling poorly in her body. Dr. Bhattman teaches Kenzi the 7-minute huddle, which includes breathing techniques, exercises for good posture, and mindfulness. Kenzi begins to practice these techniques in her everyday life and soon feel so much better. Not only does she apply these techniques in her own life, but she also spreads the word of the 7-minute huddle, so that she can help her friends feel good in their bodies as well.

Parents and children will learn how to apply the knowledge of the 7-minute huddle and feel better on the inside and out.

Dr. Bhatt has been a practicing chiropractor in Austin, Texas, since 1993. His training includes rotations with the orthopedic surgery department at the Veterans Medical Center in Houston, Texas, and was an instrumental part of the team of doctors who introduced the first multidisciplinary spine clinic in Central Texas. In 2006, he started a clinic focusing on sports-related injuries and opened Pinnacle Sports Performance. Dr. Bhatt is currently a level 2 medical provider for the Titleist Performance Institute (TPI-MP2) and is one of a select few of rotating doctors for the PGA and Champions Tours and travels to multiple events per year to treat players and caddies. Dr. Bhatt is presently on the University of Texas Sports Medicine Team, and also treats athletes from the NBA, NFL and MLB.